Vedic Flax^TM has 1.7 grams of Omega-3 fatty acids (The American Cardiology Association recommends approximately 2.0 grams of Omega-3 fatty acids per day). Cholesterol Management Guidelines as set forth by the NCEP (National Cholesterol Education Program) recommends reduced intake of saturated fat (<7% of total calories) and about 2.0 grams/day addition of plant stanols/Sterols can enhance goal of cholesterol reduction.

Vedic Flax^TM is ideal for people who do not eat enough fish (oily fish like salmon, herring, cod, mackerel or sardines is recommended) or will not eat fish to get the required amount of Omega-3 fats. Other fish rich in Omega-3 fatty acids such as swordfish, albacore tuna, and marlin have a higher chance of having toxic levels of dioxins and mercury, and therefore, their intake should be more limited.